When embarking on a journey to quit drinking, it's essential to have a strategy that helps you navig...

Alcohol addiction is complex, with many contributing factors. These factors can be biological, psych...

Denial is a common characteristic of addiction, and it can be particularly challenging to overcome w...

I recently celebrated 32 years of being alcohol-free on April 5th.

What a miracle!

 First, a lot h...

As a woman who has gone through alcohol addiction and emerged stronger, I want to reach out to other...

Hi, my name is Barbara. I used to drink a lot. I started at a young age, and everyone I hung out w...

The dread of quitting drinking can be a significant barrier to recovery. However, with the right sup...

In this article, I describe five significant gender-specific triggers for women in (or seeking) addi...

What is a Sobriety Toolkit?

 Having a sobriety toolkit is an important aspect of addiction recovery...

If someone offered you a glass of poison, you would decline. If they were to insist, saying this wil...