FREEDOM IS WITHIN  REACH

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What is Recovery Coaching?

 

Professional Recovery Coaching is rapidly becoming the norm in today’s treatment continuum and is to the twenty-first century what counseling was to the twentieth century.

-International Association of Professional Recovery Coaches (IAPRC)

Is recovery coaching with Janet right for me?

If you made yourself here, your drinking has likely caused you consequences.

You may also be super afraid and unsure about your future. You have developed drinking as a way of coping with life and don't necessarily like the idea of giving it up.

Whatever your situation -- whether finding yourself in treatment or AA, or trying to manage your drinking on your own, I understand the unique challenges you face.

Amongst the uncertainty, there is one thing you are sure. You deeply desire change in your life.

If this resonates, recovery coaching is for you. Whether you want to cut back or quit completely, I am here to support you.

We will start with where you and move to where you want to go.

And that is how we will roll!

Janet ❤️

 

You Are In The Right Place

 

I understand that feeling of being trapped and stuck in a cycle of quitting drinking and starting again. But rest assured. You are not alone.

I can help you break free from this cycle

With my one-on-one coaching support for your body, mind, and soul, we will work together towards creating lasting change, empowering you to reclaim control over your life and build a brighter, alcohol-free future.

Reach out and take the first step towards freedom today.

It’s time to empower and nurture yourself like never before!!

One-On-One Recovery Coaching

RECOVERY COACHING IS BASED ON PLANS, ACTIONS AND ACCOUNTABILITY.

Whether you're unsure about quitting drinking or feeling overwhelmed, my dedicated support and guidance will streamline your path to recovery, ensuring a smoother and more fulfilling transition.

  • Get clear on triggers and relapse prevention
  • Break free from old conditioning
  • Identify hopes and dreams
  • Kick your life and purpose into gear

Let's start on this empowering journey together today. Step-by-step, you will unlock the life you desire and deserve.

PLANS

Recovery coaches are trained to help people achieve their life's goals and dreams while thriving in sobriety. Together, we will create a plan that works for you. Your life. Your plan. Your recovery.

ACTION

I use a proven, flexible system designed to create forward momentum and help you become empowered to make meaningful and lasting changes in your life.

ACCOUNTABILITY

Our confidential partnership makes the road to recovery deep, meaningful, and lasting and helps to motivate you to stay committed and accountable to your recovery process.

"The strategies Janet teaches help me to show up for my life and my family in incredible ways. All areas of my life have improved significantly. My job. My marriage. My kids. My friends. I never thought it could be me!"

 
Tracey F.

"With Janet's guidance and coaching support, I can't believe it, but I am living my best life. I am sober and loving my life.  I wake up in the morning happy to be alive. I used to want to die. I highly recommend Janet's one-on-one coaching and her GendHer®ď¸ course." 

 
Donna C.

 

 

Experience Freedom + Happiness

I believe that true recovery extends beyond simply quitting drinking—it's about embracing a vibrant, fulfilling life. 

Through my unique four-pillar approach, we'll embark on a deeply personal journey of discovery, amazement, healing and growth.

My 4 Pillar Approach

By addressing these four aspects, you are building a solid foundation for your recovery.

Pillar 1:

Addressing the Nature of Addiction

Grounded in the medical definition of addiction, I help women break down barriers and navigate the complexities of addiction with compassion and sensitivity. Together, we embark on a transformative journey towards lasting healing.

Pillar 2:

Acknowledging trauma using a sensitive lens

Research reports an astounding 90 per cent of women in treatment for alcohol problems at five Canadian treatment centers had abuse-related trauma as a child or adult. At GendHer®️ we offer a trauma-sensitive approach that fosters healing without retraumatizing.

Pillar 3:

Embracing Joy-Based Recovery

Joy holds significant importance in addiction recovery as it not only provides a natural sense of fulfillment, connection, and purpose but also rewires the brain by fostering positive neural pathways and releasing neurotransmitters that enhance resilience, motivation, and sustained sobriety.

Pillar 4:

Empowering Future Aspirations

I love to empower women to forge a fulfilling future. I assist in setting and achieving meaningful goals, as well as nurturing your dreams and aspirations. Together, we chart a course towards personal growth, self-discovery, and a life brimming with purpose.

HOW DOES SOBER COACHING WORK?

From the moment you join, you'll have your own personal coach and cheerleader, right there with you. Choose from the package that best suits you, during which time I will be by your side, offering unwavering support. I understand that this can be a stressful time, but rest assured, I'll hold your hand and guide you every step of the way until you feel ready to  navigate your recovery journey confidently and independently. Together, we'll create a safe space for your transformation and ensure you have all the guidance and encouragement you need to succeed!

It's Time To Learn To Love Yourself

Choose the coaching option that works best for you.

 

⬇️

Getting Set for Success (4-week package) $1375.00

In this 4-week coaching package, you'll receive daily one-on-one guidance and support to navigate this crucial phase. I'll be there every step of the way, helping you manage the challenges and complexities of each day. By the end, you'll feel empowered, equipped with relapse prevention strategies, and ready to embrace your new sober life.

WHAT TO EXPECT:

1. We will start with an in-depth 90-minute intake and coaching session.

2. Then, we will identify and create a plan that works for you.

3. You will receive tons of support, including daily check-ins by text or email.

4. We will connect for 3x60 minute (or 6x30 minute) coaching sessions as needed.. 

5. You have me... holding you accountable and cheering you on. 😊💐

YOUR PACKAGE INCLUDES:

  1. Daily text and email support as needed.
  2. 3x60 minute (or 6x30 minute) coaching sessions  with follow-up notes and action items.
  3. Daily morning meme.
  4. Self Discovery Worksheets  (Quieting your brain; Relapse prevention; Sober rewards; Creating a morning routine).
  5. 5 video lessons 

 

Developing a Strong Foundation (8-week  package) $2937.00

With this 8-week coaching package, we will go beyond the first 30 days of your alcohol-free journey and walk hand-in-hand as you put down the bottle and become empowered navigating the intricacies of your new sober life. Through one-on-one daily coaching support, we will explore and develop new skills such as boundary setting, effective communication, and recognizing and changing dysfunctional rules. By the end of the program, you have established a solid foundation for your recovery and gained valuable tools to enhance critical aspects of your life.

WHAT TO EXPECT:

1. We will start with an in-depth 90-minute intake and coaching session.

2. Then, we will identify and create a plan that works for you.

3. You will receive tons of support, including daily check-ins by text or email.

4. We will connect for 7x60 minute (or 14x30 minute) coaching sessions as needed.

5. You have me... holding you accountable and cheering you on. 😊💐

YOUR PACKAGE INCLUDES:

  1. Personalized creative visualization.
  2. Daily text and email support as needed.
  3. 7x60 minute (or 14x30 minute) coaching sessions with follow-up notes and action items.
  4. Daily morning meme. 
  5. Self Discovery Worksheets  (Quieting your brain; Relapse prevention; Sober rewards; Creating a morning routine; Codependency; Communication Skills; Boundary setting; 
  6. 10 video lessons

 

Creating a Life You Love (3-month package) $3750.00

With this 3-month coaching package, we will further enhance your recovery by creating a comprehensive plan for your future. Getting through the “firsts”, learning to be healthy in relationships, identifying core self-limiting beliefs, and learning to grow into your purpose and new-found interests, hopes and dreams are all part of your transformation!

WHAT TO EXPECT:

1. We will start with an in-depth 90-minute intake and coaching session.

2. Then, we will identify and create a plan that works for you.

3. You will receive tons of support, including daily check-ins by text or email.

4. We will connect for 11x60 minute (or 22x30 minute) coaching sessions as needed.

5. You have me... holding you accountable and cheering you on. 😊💐

YOUR PACKAGE INCLUDES:

  1. Personalized creative visualization.
  2. Daily text and email support as needed.
  3. 11x60 minute (or 22x30 minute) coaching sessions with follow-up notes and action items.
  4. Daily morning meme. 
  5. Self Discovery Worksheets  (Quieting your brain; Relapse prevention; Sober rewards; Creating a morning routine; Codependency; Communication Skills; Boundary setting; Identifying core self-limiting beliefs, Creating a mantra; Creating a Vision board).
  6.  GendHer course (8 modules and 40 lessons, lifetime access)

GETTING SET FOR SUCCESS

$1375

4-WEEK PACKAGE

 

  • Daily text and email support as needed
  • 3x60 minute (or 6x30 minute) coaching sessions  with follow-up notes and action items
  • Daily morning meme
  • Printable Self Discovery Worksheets 
  • 5 video lessons 
I'M READY TO GET STARTED

DEVELOPING A STRONG FOUNDATION

$2937

8-WEEK PACKAGE

  • Personalized creative visualization (so great)
  • Daily text and email support as needed
  • 7x60 minute (or 14x30 minute) coaching sessions  with follow-up notes and action items
  • Daily morning meme
  • Printable Self Discovery Worksheets 
  • 10 video lessons 
I'M READY TO GET STARTED

CREATING A LIFE YOU LOVE

$3750

3-MONTH PACKAGE

  • Personalized creative visualization (so great)
  • Daily text and email support as needed
  • 11x60 minute (or 22x30 minute) coaching sessions  with follow-up notes and action items
  • Daily morning meme
  • Printable Self Discovery Worksheets 
  • GendHer®ď¸ course, 8 modules, 40 lessons, lifetime access
I'M READY TO GET STARTED

What is Recovery?

SOURCE: SAMHSA/CSAT

There are many pathways to recovery.

Recovery is self-directed and empowering.

Recovery involves a personal recognition of the need for change and transformation.

Recovery is a process of healing and self-redefinition.

 

Recovery is holistic involving the body, mind, relationships and spirit.

Recovery has cultural dimensions.

Recovery exists on a continuum of improved health and wellness.

Recovery emerges from hope and gratitude.

 

Recovery involves addressing discrimination and transcending shame and stigma.

Recovery is supported by peers and allies.

Recovery is (re)joining and (re)building a life in the community.

Recovery is a reality.

Don't need help quitting drinking, but unhappy in your sobriety? I've got you covered!

My GendHer®ď¸ program is tailor-made for women who have already quit drinking but are unhappy and willing to do the hard work.

Quit drinking. Now what?

GendHer® is a transformative, eight-week online program, designed exclusively for women. Conquer alcohol addiction at its core. If you are ready to dive in and do the hard work that changes and transforms your life, this program is for you! 

Yes, please!