What is GendHer®️?
GendHer®️ is an online course and coaching program for women who want to quit drinking and transform their lives. In this program, we focus on supporting women in their journey toward sobriety and recovery when moderation is not effective.
Who is GendHer®️ best suited for?
To focus and fully engage with the course material and do the required work, we recommend being alcohol-free for at least 30 days.
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GendHer is perfect for you if...
✅You are a woman
✅ You have stopped drinking but are having difficulty staying stopped
✅You have stopped drinking but are unhappy and life seems harder without alcohol
✅You may have been to AA or treatment and still find something is missing
✅You are READY for a new life
✅You are willing to dig deep to get to the root cause of your unhappiness
You put all that effort into quitting drinking, not knowing what to expect but hoping that life would at least be easier.
Or better.
Or something.
Yes, you are waking up without a hangover.
Yes, you look better and have more energy and money in your pocket.
But damnit, your relationships are still strained, and you are always unhappy and wondering if this is even worth it.
But hold on!
If you can relate and are ready to dig in and uncover issues hindering your recovery, my GendHer®️ program can help!
Janet ❤️
You can do this.
You are powerful.
You CAN take back control.
Quitting drinking is the tip of the iceberg.
having the power, confidence & tools to break the cycle - to be free to create the life you WANT to live...
- Emotionally. Be in control of your emotions and not the other way around.
- Mentally. Lose the obsession to drink.
- Physically. Wake up happy to be alive.
- Socially. Experience improvements in all your relationships, career, and sense of self-worth.
- Spiritually. Feel whole inside, free from guilt and shame.
8 Modules + 40 Lessons
The lessons, exercises, and strategies are designed to help you create immediate shifts in your life.
Based on science. Grounded in research.
Tried and true lessons.
Module 1: Your Foundation for Success
In this module, you'll explore essential tools such as journaling, art therapy, and creative expression as vehicles for your personal growth and recovery.
Module 2: Building Your Sobriety Toolkit
Explore how alcohol has affected your life and discover practical strategies to quit drinking and stay quit.
Module 3: Knowledge Is Power
Your new-found knowledge will fill you with confidence when discussing your alcohol free lifestyle with service providers, friends, family, and co-workers.
Module 4: 4-Step Healing Ritual
Learn a powerful healing module to help you deal with the challenges of sobriety and deal with painful emotions, triggers, and trauma responses.
Module 5: Patterns of Trauma
Explore patterns of trauma you learned in your family of origin growing up and how to break cycles of trauma and facilitate healing.
Module 6: Flipping the Script
Learn strategies to foster healing in all your relationships as a mother, partner, friend, coworker, and community member.
Module 7: Dealing with Core Self-limiting Beliefs
This module addresses core self-limiting beliefs that originate in childhood and influence how you perceive yourself and your self-worth.
Module 8: Ready. Set. Go.
Graduate from your GendHer®️ course feeling prepared with goals and plans, exhilarated, and ready to embrace all life has in store for you. You've got this and so much more!!
Build a Rock A Solid Foundation With GendHer®️
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PAYMENT PLAN FOR EVERYONE
GendHer is transformative!
Delve deep and address any issues that may be hindering your recovery.
You can do this.
You are powerful.
You CAN take back control.
Seriously considering it?
Read below for some FAQs to help you take action.
Who is GendHer®️ best suited for?
Do I have to call myself an alcoholic?
I'm still drinking. Can I benefit from GendHer®?
I've quit drinking. What can I gain from GendHER®?
I have a busy schedule. Do I have to be anywhere at a certain time?
What if I relapse?
What if I need to take a break?
Is there a refund policy?
What if I start GendHer and then decide I would like you as my personal coach?
How is the course structured?
How long to I have access to the course?
Lee S.
“I have been through two costly treatment programs, alcohol and drug counselling, attendance at 12-step meetings, step groups, costly professional counselling, and GendHer has opened new pathways to my recovery. Amazing!"
Donna B.
“I am 85 years old with 47 years of sobriety. I have studied Janet's course and I have to say that if it had been available when I started I would have enrolled. I cannot express how helpful it would have been. If you want to learn how to have contented sobriety GO to this course.”
If you have quit drinking, and your life still sucks, it is time to take action...
Recovery is more than just putting the bottle down. Recovery is a personal journey of healing, discovery, and purpose. If you have quit drinking and are stuck in a rut, my GendHer program is perfect for you!
The GendHer curriculum is also perfect for women in group settings, including treatment centers. In line with the findings of the United Nations Office on Drugs and Crime and other key organizations, our program empowers women to heal from the impacts of stigma and shame, enabling them to embrace their recovery journey with compassion and resilience.
What is recovery?
SOURCE: SAMHSA/CSAT
There are many pathways to recovery.
Recovery is self-directed and empowering.
Recovery involves a personal recognition of the need for change and transformation.
Recovery is a process of healing and self-redefinition.
Recovery is holistic involving the body, mind, relationships and spirit.
Recovery has cultural dimensions.
Recovery exists on a continuum of improved health and wellness.
Recovery emerges from hope and gratitude.
Recovery involves addressing discrimination and transcending shame and stigma.
Recovery is supported by peers and allies.
Recovery is (re)joining and (re)building a life in the community.
Recovery is a reality.
Disclaimer: Janet Christie is an Addiction Recovery Coach. She is not a therapist. She doesn’t do assessments, nor does she “treat” anyone. This course does not replace your existing recovery program, nor does it substitute for a visit to or advice from your physician, lawyer, or other health care provider. This course is designed to support, not replace, what is currently working in your life.